Blue Light Glasses for Golfing: Enhance Your Game and Protect Your Eyes

Spending time on the golf course means I’m often out in the sun for hours. Between focusing on each shot and keeping track of the ball, my eyes can get tired or strained.

That’s where specialty eyewear like blue light glasses can help, even for golfing. Blue light glasses are designed to filter out certain wavelengths of light.

They’re commonly used to reduce eye strain from screens, but they also offer some benefits outdoors. They help cut glare and improve contrast.

For golfers like me, this can make following the ball and reading the greens easier, especially on bright or partly cloudy days. When I look for blue light glasses for golfing, I check lens quality, durability, and comfort.

The lenses should block a good amount of blue light but also stay clear for sharp vision. Fit and weight matter too, so the glasses don’t slip or feel heavy over several hours.

I tried out a range of blue light glasses to see which ones truly help while playing golf.

Best Blue Light Glasses for Golfing

Protecting my eyes while golfing is important, especially from both sun and screen glare. Below, I’ve listed the best blue light glasses for golfers to keep vision clear on and off the course.

VMJFBJ Blue Light Glasses

If you want blue light glasses that blend comfort, style, and screen protection for golfing or computer use, these are a solid choice.

Pros

• Very lightweight and comfortable to wear all day
• Reduced my eye fatigue after long hours outdoors and on screens
• Stylish look with a nice oversized frame

Cons

• Noticeable yellow tint to the lenses
• Frames feel a bit large for smaller faces
• Only three color options

Wearing the VMJFBJ Blue Light Glasses while golfing and working on my laptop made a noticeable difference. I didn’t feel my usual eye strain or headaches after a long afternoon out in the sun and back at my desk.

The lightweight design didn’t put any pressure on my nose, and I could keep them on from tee-off to the last email of the day. The color of the frame elevated my look without drawing too much attention.

The amber lens worked well to cut glare, letting me see clearly in different light conditions on the golf course and indoors. I did catch a faint yellow tint when I first put them on, but I quickly adjusted, and it didn’t impact my vision.

One thing to note is the larger frame size. They fit me well, but someone with a smaller face might find them a bit wide.

The box comes with a cleaning cloth and feels gift-ready, making it a nice present idea.

Okany Blue Light Glasses

These glasses are a smart buy for anyone golfing in sunny weather who wants to cut down on glare and reduce eye fatigue.

Pros

• Super lightweight and comfortable for all-day wear
• The amber lenses make it easier to see the course on bright days
• Durable build stands up to rough handling

Cons

• The yellow tint can sometimes make colors look strange up close
• Not totally invisible—other people may notice the tinted lenses
• They’re a bit bulkier than some slim sunglasses

I wore the Okany Blue Light Glasses during my last round of golf and they felt light, even under my hat. The ergonomic nose pad made a real difference because they didn’t dig into my nose or slip while I played.

My eyes didn’t get tired like they usually do after a few hours on the fairway. The amber tint helped with bright sunlight and glare off the green.

It actually made following the ball and reading the course easier. Indoors or when reviewing my scorecard up close, the color shift took a bit of getting used to.

Sometimes, it made white things look a little yellow, but outside it wasn’t an issue. I appreciate how tough these feel since I’ve dropped my glasses more than once, but the frame held up.

I’d recommend them for anyone with sensitive eyes or who spends hours out on the course. Check them out here if you want your next round to be easier on your eyes.

FONHCOO Clip-On Blue Light Glasses

If you want a simple way to protect your eyes from screens while golfing without switching glasses, these clip-ons are worth a look.

Pros

• Clips easily onto most glasses
• Very light and comfortable
• Helps ease eye fatigue from sunlight and screens

Cons

• Feels a bit flimsy
• Can be tricky to clean
• Clip bar is pretty visible while wearing

Wearing the FONHCOO Clip-On Blue Light Glasses on the golf course was an easy upgrade for me, since I already wear prescription glasses. I snapped them on without any fuss, and they stayed put all day, even while I moved around a lot.

The glasses felt so lightweight that I almost forgot I was wearing them, which helped me focus on my shots and the game. I noticed less glare and strain around my eyes, especially when checking my phone for golf stats or looking at my GPS watch in bright sun.

These lenses don’t make colors look weird, and using them didn’t blur my view or distract me while playing. The silicone feet on the clip also stopped the lenses from slipping and kept my regular glasses scratch-free.

The clip bar stands out in my line of sight, and sometimes it was distracting. The glasses themselves aren’t the strongest, so I handle them with care when cleaning or adjusting.

For people who already wear glasses and want extra blue light protection outside and on the golf course, I think FONHCOO Clip-On Blue Light Glasses are a smart, affordable choice.

NoCry Blue Light Glasses for Golf

If you’re searching for blue light glasses that fit over regular glasses and shield your eyes during a sunny day on the golf course, these could be a good pick.

Pros

• Fits comfortably over prescription glasses
• Lenses block harsh blue light and UV rays
• Adjustable arms keep them from slipping

Cons

• Not polarized for maximum sun glare reduction
• A bit bulky to carry in a small case
• Can leave scratches on your regular glasses if not handled carefully

These NoCry Blue Light Glasses slipped over my regular specs with no awkward pinching. The wraparound style gave me solid coverage from side glare, which can sneak up on you when the sun is low on the course.

I wore them during an afternoon round, and my eyes felt less tired, even with the spring sun reflecting off the fairways. The orange tint doesn’t make everything super dark, but it cut out a lot of the blue light.

After a while, I wasn’t squinting as much and didn’t get headaches either. Adjusting the arms was easy, and they didn’t nudge or slide, even after a few swings.

The main thing I’d change is the lack of polarization, and they can feel large if you’re used to slim sunglasses. If you already wear prescription glasses, these are a solid companion, but you’ll want to be careful putting them on and off to avoid scratching your lenses.

Bloomoak Blue Light Golf Glasses

If you want comfortable blue light glasses that help reduce eye strain during long golf sessions and cut down on glare, these are a solid choice.

Pros

• Almost weightless frames—easy to wear during a full round
• Noticeable drop in eye fatigue outdoors and after screen time
• Color contrast really helps me see the greens and fairways clearer

Cons

• The amber-red tint makes them look a bit odd away from the course
• Not great for reading or driving—colors can feel off
• I do wish they looked a bit sportier

When I first tried the Bloomoak glasses for golfing, I noticed right away how light they felt. They stayed put during my whole game and didn’t bother me at all, even after hours in the sun.

My eyes felt less sore than usual after walking the course and checking my phone between shots. The orange tint in these lenses increases contrast, making it easier to pick up ball flights and read subtle breaks on the greens.

There was almost no glare from sunlight bouncing off my phone or the water, which was a big relief during afternoon rounds. The strong tint means they don’t blend in if you want a subtle look.

I wouldn’t use these everywhere, but on the golf course, they do their job. If you spend a lot of time outside or want glasses that work double duty for screen use back in the clubhouse, Bloomoak Blue Light Golf Glasses make a big difference in eye comfort.

Buying Guide

When I shop for blue light glasses for golfing, I focus on a few key features. The right pair can make a big difference on the course.

Here’s what I always look for:

• Lens Quality: I check if the lenses block enough blue light without making everything look too yellow or dark.
• UV Protection: I want lenses that offer full UV protection for outdoor play.
• Comfort: I pick lightweight frames that stay snug but don’t pinch or slide.
• Fit: I make sure the glasses fit well with my golf hat or visor.
• Durability: Golf can be rough on gear, so I choose scratch-resistant and sturdy materials.

I always try the glasses on before buying, if possible. If I can’t try them on, I read reviews to learn about comfort and performance.

A warranty or return policy gives me peace of mind if the fit isn’t right. I also use a cleaning cloth and case to keep the lenses clear between rounds.