Many people use screens for hours during long flights. Watching movies, reading on tablets, or catching up on work can make your eyes feel tired and strained.
That’s where blue light glasses help. They block some of the blue light from screens and overhead cabin lights.
Blue light glasses look like regular glasses but have special lenses to reduce eye discomfort and glare. If you plan to use screens a lot, wearing these glasses can help your eyes feel less dry and sore by the time you land.
They’re especially helpful on overnight flights, where the cabin is dim but screens are bright.
When I choose blue light glasses for travel, I look for lightweight frames and comfortable designs. You might wear them for several hours, so the glasses shouldn’t pinch or slide down your nose.
The lenses should have a clear finish so colors on your screen stay true. The frames need to be sturdy enough to handle being packed in a carry-on bag.
I tried different pairs of blue light glasses to see which ones are most comfortable, easy to pack, and effective at blocking blue light.
Best Blue Light Glasses for Long Flights
Long flights can be uncomfortable, especially if you want to relax with your favorite shows or games. Here are the best blue light glasses to help protect your eyes and make your trip easier.
AOMASTE Blue Light Glasses
If you want simple blue light glasses that are comfortable and stylish for long flights, these are an easy pick.
Pros
- Light and comfortable to wear for long hours
- Lenses really help reduce eye fatigue
- Classic look goes with most outfits
Cons
- Frame feels a bit delicate
- Some glare from the coating
- Can scratch if not handled carefully
When I put on the AOMASTE Blue Light Glasses, my eyes felt much better after a few hours looking at my tablet. They are super lightweight, so I barely feel them even after a movie marathon or working on the go.
The half-frame design looks nice but doesn’t feel flashy. The frames are not the toughest, though, and I noticed a small scratch after tossing them in my bag without the case.
The lenses have a slight reflection when I look at bright screens, but it’s not a dealbreaker. If you want affordable blue light glasses that reduce eye strain, I recommend trying AOMASTE Blue Light Glasses.
Just use the included case and handle them gently.
Livho Blue Light Glasses
If you need a comfortable and stylish way to block blue light during long flights, I recommend these glasses.
Pros
- Lightweight and comfortable for long wear
- Modern, unisex style goes with anything
- Noticeably reduces eye fatigue on flights
Cons
- Frames feel a bit flimsy
- May smudge easily and need regular cleaning
- No carrying case included
When I put on the Livho Blue Light Glasses, I noticed how light they felt. The TR90 material is flexible and doesn’t squeeze my face, which is great for long flights.
After staring at my tablet for two movies, my eyes didn’t feel dry or tired. The frames look modern and work well for both men and women.
I got a few compliments from people nearby who thought they looked more expensive than they are. These glasses are non-prescription, so you can use them right out of the box.
They do pick up fingerprints, so I keep a cleaning cloth handy. The frames feel a little less sturdy than I hoped, especially at the hinges.
If you’re rough with glasses, just be gentle taking them on and off. Livho Blue Light Glasses made my flight more enjoyable and my eyes felt much better by the end.
FONHCOO Blue Light Glasses
I recommend these stylish blue light glasses for long flights if you want comfort and less strain on your eyes without breaking the bank.
Pros
- Super lightweight and comfy for hours
- Frames feel sturdy and flexible
- Eye strain and glare seemed much lower
Cons
- Slightly small fit on wider faces
- Lenses can be a bit reflective under strong lights
- Chic look may not be for everyone
When I put on the FONHCOO Blue Light Glasses, I noticed how light they felt on my nose. They didn’t pinch or slip, even after wearing them through a full movie and more screen time.
The clear pink frame gave them a fashion-forward edge, and someone even complimented me on them. Eye fatigue dropped during my last flight, and the glasses reduced that burning, tired feeling I usually get by hour three.
My screen looked crisp, and colors stayed true. I didn’t feel any pressure points, which surprised me since some cheap glasses can dig into your ears.
The lenses sometimes catch bright overhead lights. If you have a bigger head, the fit might feel a little snug.
The handy case, soft cloth, and mini screwdriver they include make these blue light glasses a solid pick for traveling or daily work.
Okany Blue Light Glasses
If you want blue light glasses that feel sturdy, comfortable, and noticeably cut glare on long flights, this one does the job well.
Pros
- Feels lightweight and comfortable, even for hours
- Blocks harsh screen glare, reducing eye strain
- Fits many face shapes without slipping
Cons
- Lenses have a yellow tint that changes color perception
- May feel large if you have a smaller face
- Not ideal for reading printed papers due to tinted lenses
When I wore the Okany Blue Light Glasses on my last long-haul flight, they felt light and comfortable. My ears and nose didn’t get sore, even after watching two movies.
Looking at my tablet screen, the glare went down a lot. Bright cabin lights didn’t bother my eyes as much.
The amber lens tint makes whites look yellow, so if you want true colors, keep that in mind. The glasses didn’t slide around when I shifted in my seat or leaned back.
I liked the simple style, and I didn’t feel silly walking through the airport.
Teravan Somnus I Fitover Blue Light Glasses
I would recommend these glasses for blocking blue and green light on long flights if you want to reduce eyestrain and improve your sleep.
Pros
- Blocks more blue and green light than most glasses
- Sits comfortably over my regular glasses
- Extra-wide design keeps out light creeping in from the sides
Cons
- Not the best choice if you find dark red lenses too intense
- May feel bulky if you have larger prescription glasses
- Not for use while driving
Wearing the Teravan Somnus I Fitover glasses on my last trip made it easier for me to relax, even with all the bright screens and cabin lights. The wrap-around style blocked all the annoying glare, and I could wear them over my own glasses.
The lenses have a strong red tint, which blocks blue and green light from my phone and tablet. My eyes didn’t feel as tired at the end of the flight, and I felt sleepier when it was time to rest.
The color is bold, so you need to be comfortable seeing everything in a red shade for a while. They felt sturdy and lightweight, though a bit large with my prescription glasses underneath.
If you need strong light-blocking power for flying, these are a good option. Just remember you shouldn’t drive with them on, and the look is bold, but for relaxing and sleeping, they’re helpful.
Buying Guide
When I shop for blue light glasses for long flights, I focus on comfort first. Heavy glasses can bother me during travel.
I always check the weight and the fit. I look for lenses with good blue light filtering.
The lens should block blue light but still let me see screens clearly. Some lenses have a slight yellow tint, so I try them on to make sure the color doesn’t bother me.
Frame style matters too. I pick frames that sit well on my nose and don’t press against my temples or ears.
If I plan to sleep with them on during the flight, flexible frames are a plus. I always check these features before buying:
| Feature | What I Look For |
|---|---|
| Comfort | Lightweight, soft nose pads |
| Lens Quality | Clear vision, low distortion |
| Blue Light Filtering | Enough to filter screens |
| Durability | Strong but not stiff |
| Size & Fit | Fit my face without slipping |
I also prefer anti-reflective coating. This reduces glare from plane lighting and screens.
Some glasses come with hard cases and cleaning cloths. These extras help keep my glasses safe and clean while I travel.
Before I buy, I check the return policy. This makes it easy to exchange or return them if they don’t fit right.
