Blue Light Glasses for Nurses: Protect Your Eyes During Long Shifts

As a nurse, I spend long hours in front of screens reading charts and updating patient records. Communicating with the team also means more screen time.

This can lead to tired eyes, headaches, and trouble sleeping at night. Blue light glasses help by filtering out some of the blue light from screens like computers, tablets, and phones.

Blue light filtering has become popular in glasses because it may ease eye strain and improve comfort for people who work with screens all day. Even a small improvement can make a long shift feel easier and a night’s rest a bit better.

Blue light glasses come in many styles and strengths. It’s important to choose a pair that fits well and feels comfortable for hours.

When looking for blue light glasses, I focus on the quality of the lenses, how much blue light they filter, and comfort for all-day wear. Frame style, size, and durability also matter.

I want something that works, but I don’t want to waste money on glasses that won’t last or don’t help. I tried several pairs to find blue light glasses for nurses that are both comfortable and useful.

Best Blue Light Glasses for Nurses

Long shifts and screen time can make my eyes feel tired. That’s why I’ve picked out the best blue light glasses for nurses.

These options can help protect my eyes and keep me comfortable throughout my day.

TIJN Blue Light Glasses

For nurses needing stylish and lightweight blue light protection during long shifts, these glasses do the job without breaking the bank.

Pros

• Lightweight frames feel comfortable all day
• Clear lenses help cut down eye strain from screens
• Goes well with different face shapes and looks

Cons

• Frames can feel small for bigger faces
• Lenses pick up smudges quickly
• Some parts seem less sturdy over time

When I wore these TIJN Blue Light Glasses, I noticed how light they felt on my nose and ears. Even after several hours, I barely remembered they were on.

The clear frames are modern but not flashy. I didn’t feel out of place at work or on video calls.

They match most outfits and would look right on anyone. After a few shifts under bright screens and harsh hospital lighting, my eyes felt a lot less tired than usual.

The lenses cut down glare from my computer and phone. One thing I noticed was how fast the lenses got smudged, so I reached for a cloth a few times during the day.

I wish the hinges felt stronger. The frames fit my face, but if yours is wider, you might find them snug.

Still, the TIJN Blue Light Glasses are a solid pick for someone who needs budget-friendly glasses that help with screen time.

FONHCOO Blue Light Glasses

These glasses are a great choice for nurses like me who spend long hours looking at screens.

Pros

• Lightweight and comfortable for all-day wear
• Helps reduce eye strain and headaches from computers
• Stylish design with a cute case included

Cons

• Frames may feel small for larger heads
• Lenses have a mild colored tint
• Can pick up reflections in certain lighting

When I tried the FONHCOO Blue Light Glasses, my eyes felt less tired after charting on the computer for hours. The frames felt super light and I barely noticed them sitting on my nose during my shift.

I appreciated having a cute soft pink color that matched my scrubs. The style feels modern without being too flashy.

The glasses come with a sturdy case, a cleaning cloth, and a mini screwdriver. I found the lenses clear enough for reading patient charts, and there was no odd color distortion.

The lenses have a slight tint, so colors may look a little different under harsh hospital lighting. For nurses with smaller faces, the fit is perfect, but if you have a larger head, you may find them snug.

I picked up some reflections from overhead lights at times, but it wasn’t enough to bother me during my shifts. If you want something that helps with digital eye strain and blends style with comfort, the FONHCOO Blue Light Glasses could be the right fit.

AFNWQI Fashion Square Blue Light Glasses

If you’re a nurse needing simple, nice-looking blue light glasses for long shifts around screens, this pair is a smart pick.

Pros

• Lightweight and comfy for all-day wear
• Modern, versatile frames fit any face
• Blocks blue light to ease eye strain

Cons

• Gets smudgy and needs frequent cleaning
• Not the most sturdy option
• May take a few days to feel comfortable

Right away, I noticed how light these glasses felt. I wore them through a long charting session, and my nose didn’t ache from the bridge.

The simple square frames look good without drawing attention. Both color options worked with my scrubs.

I had to clean the lenses more than I expected because they picked up fingerprints and smudges. It’s a minor hassle, but I couldn’t ignore it.

They feel affordable, which is good for my wallet but means they might not survive a big drop. Once I got used to wearing them (it took a couple days), my eyes felt less tired after using the computer during my shift.

I didn’t notice any weird colors through the lens, which helped when reading charts. If you want a budget-friendly choice that makes a difference when looking at screens, AFNWQI Fashion Square Blue Light Glasses are worth a try.

SQIMZAR Safety Glasses for Nurses

These safety glasses are worth trying if you need comfortable, stylish blue light protection during long nursing shifts.

Pros

• Lightweight and comfortable to wear all day
• Side shields offer extra protection from splashes and dust
• Stylish colors add a bit of fun to work gear

Cons

• Frames might feel bulky for smaller faces
• Occasional fogging, especially with masks
• Fit isn’t perfect for everyone

When I put these SQIMZAR glasses on, I barely noticed them after a few minutes. The lightweight frame really helped, especially since I needed to keep them on through an entire shift.

They didn’t slip down my nose, even when I moved around a lot. The side shields gave me peace of mind while working with different patients.

I felt like my eyes were protected from splashes and dust, which is important in a busy hospital setting. The anti-blue light feature seemed to lessen my eye strain after charting and working on my computer for hours.

I also liked having a bit of style with the color options—most safety eyewear looks plain, but these added personality to my scrubs. On the downside, they fogged up sometimes, especially when I wore a mask.

Anyone with a smaller face might find the fit a bit large, which could get uncomfortable after a while. If you want protective, comfortable, and cute blue light glasses, check out SQIMZAR Safety Glasses for Nurses.

PANNER Oversized Blue Light Glasses

I recommend the PANNER Oversized Blue Light Glasses to nurses who want comfortable, stylish frames that help with long hours at the computer.

Pros

• The oversized frame looks trendy and fits most faces.
• Lightweight and comfortable, even after wearing all day.
• Blocks blue light and helps reduce eye strain.

Cons

• The “oversized” design may feel small for some people.
• Lenses have a mild yellow tint that might not be for everyone.
• Not the best choice if you prefer narrow or classic frames.

When I first put these glasses on, I was surprised by how light they felt. I wore them for several hours during a busy shift with lots of charting on the computer, and I barely noticed I had them on.

My eyes didn’t feel as tired, even after the screens. These frames look good and go with both uniforms and casual clothes.

The square shape is modern, and I got a few compliments from coworkers. I like that I could get prescription lenses if I needed to.

Some coworkers tried them and said the fit was more “medium” than very large, so if you want something truly oversized, keep that in mind. The yellow tint is noticeable if you look for it, but it doesn’t bother me.

Overall, these are a smart choice for any nurse who spends a lot of time at a computer.

Buying Guide

When I shop for blue light glasses as a nurse, I focus on comfort first. If I have to wear them for long shifts, I want a frame that is light and fits my face well.

I avoid anything that feels too tight or heavy. Next, I check the lens material and look for scratch-resistant or easy-to-clean coatings.

I also check for a clear or nearly clear lens. If the glasses are too tinted, it’s tough for me to see things clearly.

Here are some features I look out for:

• Blue light blocking level: I check if the glasses block 20-40% of blue light for all-day wear.
• Comfortable fit: I look for adjustable nose pads or spring hinges.
• Durability: I prefer high-quality plastic or metal frames for longer use.

I read product descriptions and reviews to see how others felt after wearing them. If possible, I try them on before buying.

I consider my budget. I choose a style I will feel good wearing all shift long.